We love changing lives

After hours of endurance training and racing, we found that the safest, the quickest and the most reliable route to fitness and optimal health is using the CrossFit methodology. We are very passionate about assisting others through their own personal CrossFit journey and empowering them through a paradigm shift in outlook. 

CrossFit is effective through its emphasis on functional movements, which are exercises that mimic daily life activities and engage multiple joints and muscle groups simultaneously. These movements are designed to improve Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy, preparing individuals for everyday activities and athletic pursuits. CrossFit also focuses on dietary nutrient quality. We avoid ultra-processed foods, industrial seed oils and sugar, and as a result get increased energy to expend in our workouts and use as desired in our daily lives.