Fitness Blog

Body composition analysis is a method of breaking down the body into its core components fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat...

There is magic in movement mastery.

In his revolutionary 2002 article titled "What is Fitness", Greg Glassman assigned a measurable and actionable definition of "Fitness" for the first time in history, clearly breaking down the rationale behind it. CrossFit introduced three different standards or models for fitness measurement in 2002.