Humans approach optimal body composition when they target nutrient density, prioritizing foods with optimal protein to energy ratio: they are all micro-nutrient dense.
Nutrition Blog
Finding the optimal diet
06/17/2023
Clues to what our optimal diet is and what it is not.
I researched vitamin K2 (menaquinone) for my nutrition class last semester, and am excited about sharing what I found with everyone. My intent is just to provide a small overview of everything (none of the ideas are my own – everything is quoted or paraphrased): you can get deeper into research by following links at the bottom. Vitamin K2 has...
Our goal with kids isn't to get them on "The Zone" or eat 100% "Paleo", but instead to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts; sugar is bad. Protein is good and you need to eat some in every meal. Coconut, avocados, olives, nuts and seeds...